Bodymind Ballwork to Ease Back Pain, with Silke Wilson — 23 March 2025

Sunday, 23 March, 2025

10:30-12:30

40 euro

10u30-12u30 Bodymind Ballwork with Silke Wilson 

In this relaxing 2 hour workshop we will use rubber balls of different sizes to release tension, move with ease, and find relief from chronic back pain.  Bodymind Ballwork is a self-directed practice, beginning with feeling the body and massaging the muscles and fascia with pressure from the balls.  Benefits include greater ease of movement, breathing and relief from pain.  This workshop is for you if you are interested and curious to learn more about this powerful self care practice.

ABOUT SILKE

SILKE WILSON is a Certified Anusara Yoga teacher and has been teaching Yoga for 12 years. She co-teaches retreats and Teacher Trainings at the Tree of Life together with Courtenay Willis. In the past years she has been exploring Bodymind Ballwork techniques extensively and successfully completed Ellen Saltonstalls Bodymind Ballwork Teacher Training www.ellensaltonstall.com in early 2022. She loves the freedom of movement, the deep joy of body sensing and the ability of self care at home and on the go as the balls make excellent travel companions. She is super excited to share her experience with others.

REGISTER: online via our mindbody scheduler (please register under Adult Workshops, not as a Class), accessible via our website www.treeoflifeyoga.be

PAYMENT: by bank transfer to the TREE of Life acct.BE 64 0016 5863 7352 with mention of your name + Bodymind Ballwork. Your place is secure once payment is received.

PROVIDED:   all balls will be provided, plus yoga mat, blankets, eye pillows.  Wear warm and comfortable clothing and bring a water bottle. Space is limited so book your place fast to assure your place.

For more info, contact Courtenay Willis, Tree of Life owner/manager, at