Anusara® yoga

Anusara® yoga is grounded in a non-dual Tantric philosophy that teaches us that everything in this world is an embodiment of Supreme Consciousness, which at its essence pulsates with awareness and bliss. This philosophy is put into practice by always looking for the intrinsic goodness of every situation before skillfully responding to what is happening in the present moment.

Anusara yoga is based on a unique set of biomechanical principles called the “Universal Principles of Alignment” that can be applied to all the physical postures in order to bring the body into optimal alignment. Not only is Anusara based on an elegant system of alignment principles and non-dual philosophy, it is also an inspiring community of highly trained teachers and fun-loving students, supporting each other in a deeply transformative journey of the heart.