NEW CLASS! Bodymind Ballwork with Silke Wilson, Certified Anusara Yoga Teacher

begins 29 January, 2025

Wednesdays 10u45-11u45

Tree of Life

In this relaxing class we will use soft rubber balls of different sizes to release muscle tension from the entire body. Common areas where we hold most tension are lower back, upper back, shoulders and the neck. But hands, feet, arms and legs will also be given special attention.  Gentle Yoga postures, mantra meditation and breathwork will be interwoven to increase the awareness and connection between body and mind.

This class is for you if you are looking to explore self-massage techniques, become confident and empowered to release tension from your own body and have fun at the same time.  Wear comfortable, loose clothing and bring a water bottle.  All the balls and props are provided.

Registration is through Mindbody as for a regular class.  Hope to see you there 🙂

About Silke

Silke Wilson was born in a small town in Northern Germany and lived in Belgium for almost 30 years. From corporate life she entered the colourful world of Yoga with curiosity and longing for deeper understanding of the mystery of existence. Silke has been teaching people from all over the world since 2010. She is a Certified Anusara® Yoga Teacher and Teacher Trainer and enjoys the way this heart-centered practice serves as a tool applicable to physical postures on the mat as well as a tool to be more effective in daily living by cultivating awareness and connectedness to one’s own heart and that of others. Courtenay and Silke co-taught Anusara Yoga Teacher Trainings together at the Tree and continue to collaborate.