Panchakarma tour with Doke and Silke
Guest blog by Doke Oosterholt, a student and friend of the Tree Three weeks in August 2017, Doke and Silke went to an ayurvedic yoga village in Kerala for a…
Meet yoga’s sister science Ayurveda – and learn how it can benefit you!
Guest blog by Charlotte – Health Coach, yogi, and lover of Ayurveda
Did you know that YOGA has ethical guidelines called Yamas and Niyamas?
Yamas: Social observances and guidelines governing relationships Ahimsa: Non-harming, loving kindness and compassion for all living things Satya: Commitment to truthfulness, integrity, and honor. Asteya: Non-stealing, not taking or desiring what is not yours…
Philosophy of Anusara Yoga
(and here's another article straight from the Anusara School of Hatha Yoga website, to help you better understand the beautiful philosophy of Anusara Yoga - enjoy!) Anusara yoga is…