Core Strengthen and Tone
A full body workout that is tailored to enhance your yoga practice and improve your posture. The aim is to increase overall strength and muscle definition, while sculpting the thighs,…
Read here about How to Register Online
In an effort to serve you better, we now have online registration. This will allow you to reserve your space on the mat, manage your subscription by knowing how many…
peace
Happiness is when what you think, what you say, and what you do are in harmony. Mahatma Gandhi