Yoga Nidra
Yoga nidra is a state of conscious yogic deep sleep, a simple yet profound technique that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness.…
Yoga nidra is a state of conscious yogic deep sleep, a simple yet profound technique that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness.…
Anusara® Yoga is an integrated style of yoga that combines an inspiring non-dual Tantric philosophy with Universal Principles of Alignment to create a practice that transforms body, mind, and heart. …
New to Yoga? Unsure of how to start? This class is designed for you but is also nice for those looking for a slow and mindful back to basics class.…
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