Self Defense Fitness Workshop with Peter Eckstein
Sunday, Oct 10th 10u00-12u00 Tree of Life 30 euro member/ 35 euro non-member At some point, most people ask themselves the question, “Would I be able to fight back if…
Sunday, Oct 10th 10u00-12u00 Tree of Life 30 euro member/ 35 euro non-member At some point, most people ask themselves the question, “Would I be able to fight back if…
Yin Yang Yoga 10u00-11u00 Prana & Yoga Nidra 11u15-12u30 Dates: 19/9, 17/10, 21/11, 12/12 “One who has abundant prana radiates vitality and strength." - Swami Vishnu Devananda Yin Yang Yoga…
Move with Alex revolves around the concept of awareness in the body. We explore simple movements, such as standing, sitting, laying, jumping, rotating, squatting and more. During each class we…
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