Yoga nidra is a state of conscious yogic deep sleep, a simple yet profound technique that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness. This is a practice to enrich, soothe and nourish one’s everyday experience of life. It provides an opportunity to rest quietly, relax your body and mind, and connect with all that you are and everything that is. Yoga nidra is not about fixing anything. Instead, through open awareness, it allows any tension in the body and/or mind to dissolve all on its own, restoring peace and harmony in your whole being.