Gentle/ Zachte/ Relax Yoga all help to balance mind and body by moving our bodies in physical postures, asanas, that are guided by breathing, pranayama. In this class we emphasize the importance of proper breathing, alignment in posture, relaxation and meditation to help calm the mind and reduce stress. Each class is inspired by a personal intention that is woven into flowing yoga sequences with respect for individual ability. A guided deep relaxation, calming mind and body, allows each student to find inner tranquility at the end of each class.